I’ve become fascinated with meditation lately, not least because my husband has taken up transcendental meditation and has been raving about its benefits. TM, while intriguing, seemed a little daunting to me, but I started looking for ways to integrate some of the philosophy of meditation into my daily life. I talked to some great experts who gave me lots of ideas, and parlayed them into two short pieces for Spry. One is about adding meditation to your walking program, while the other suggests “mini meditations” specifically for busy people. Try one when holiday stress gets to you!